Peak Performance information & resources for athletes & coaches.
There are a plethora of reasons as to why we get injured. History of previous injury to the area, lack of sleep, emotional stress and improper conditioning, these are but some of the many factors that can predispose you to injury. However perhaps the structure that gets injured is dictated
The Power testing we utilize at MyPhysio for our athletes uses the Push Band velocity based training device. Whilst it is not a gold standard, the information that we gather is reliable, the testing simple and reproducible and relatively inexpensive, perfect for a Performance Therapy clinic like ours.The test we
Abstract Objective—To determine the relation of hamstring and quadriceps muscle strength and imbalance to hamstring injury using a prospective observational cohort study Method A total of 102 senior male Aus Australian Rules footballers aged 22.2 (3.6) years were tested at the start of a football season. Maximum voluntary concentric and